For ages, the rudraksha has held a special place in Indian spiritual traditions. Worn by yogis, sages and devotees, it is regarded as much more than a sacred bead. Many believe it supports one’s energy, promotes inner balance and serves as a companion on the spiritual path.In one of his Instagram videos, Sadhguru explained why rudraksha has traditionally been worn and the beliefs associated with it.
Enhances the aura
According to Sadhguru, one of the main reasons for wearing rudraksha is its effect on a person’s energy field.He said, “Why rudraksha is worn on the body is, one thing is it enhances the aura.” According to yogic traditions, a stable and balanced aura helps create harmony within and protects an individual from external disturbances.
A protective shield for travellers
Sadhguru also explained why Indian sadhus and mendicants have traditionally worn rudraksha, especially because of their nomadic lifestyle.He said, “Another reason why it’s worn by Indian sadhus and mendicants is, they’re constantly traveling. One who is constantly eating and sleeping in different places, his body goes through a certain level of destabilization. So, person who is constantly traveling wears a rudraksh so that he has a cocoon of his own energy, that the outside energies does not disturb him.”According to this traditional belief, constant travel exposes a person to changing environments and energies. Rudraksha is believed to help maintain inner stability.
Can rudraksha detect poison?
Sadhguru also shared a traditional belief about using rudraksha to check whether water is safe to drink while travelling in forests.He said, “One more reason why people wear this is, if you were thirsty and you’re walking in a jungle, you found little water, you drink it, you could be poisoned. If you just hold your rudraksh above the water, it will tell you whether to drink or not. Even if there is a tiny bit of poison in it, instantly it will go anti-clockwise.”This is a traditional spiritual belief and has not been scientifically validated. Rudraksha should not be relied upon to determine whether water is safe for consumption. Modern methods of water testing and purification remain the safest option.
Traditional beliefs about health benefits
Sadhguru also spoke about the calming effects that have long been associated with rudraksha.He said, “It brings down the blood pressure in your system, your nerves will be calm, all these kind of things.” He further added, “Today doctors are prescribing rudraksh in India for hypertension, cardiac…”While many people believe rudraksha helps them feel calmer and more balanced, there is no strong scientific evidence to confirm that wearing it alone can reduce blood pressure or treat hypertension or heart disease. It should not be considered a substitute for medical treatment or professional healthcare.
