{"id":16871,"date":"2026-08-26T12:44:31","date_gmt":"2026-08-26T12:44:31","guid":{"rendered":"https:\/\/koshalsambada.in\/?p=16871"},"modified":"2026-08-26T12:44:31","modified_gmt":"2026-08-26T12:44:31","slug":"karishma-tanna-shares-postpartum-routine-reveals-what-she-eats-and-drinks-during-this-phase","status":"publish","type":"post","link":"https:\/\/koshalsambada.in\/?p=16871","title":{"rendered":"Karishma Tanna shares postpartum routine; reveals what she eats and drinks during this phase"},"content":{"rendered":"<p><br \/>\n<\/p>\n<div>\n<div class=\"e9jwa\">\n<div class=\"vdo_embedd\">\n<div class=\"GfdvZ\">\n<section class=\"_bIDB  clearfix id-r-component leadmedia undefined undefined  E9tg9 \" style=\"top:0px\">\n<div class=\"_bIDB\" data-ua-type=\"1\" onclick=\"stpPgtnAndPrvntDefault(event)\">\n<div class=\"ypVvZ\">\n<div class=\"WGttI\"><img src=\"https:\/\/static.toiimg.com\/thumb\/msid-133538535,imgsize-71280,width-400,height-225,resizemode-4\/karishma-tanna-shares-postpartum-routine-reveals-what-she-eats-and-drinks-during-this-phase.jpg\" alt=\"Karishma Tanna shares postpartum routine; reveals what she eats and drinks during this phase\" decoding=\"async\" fetchpriority=\"high\"\/><\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div><\/div>\n<\/div>\n<p>New mom <a href=\"https:\/\/timesofindia.indiatimes.com\/topic\/karishma-tanna\" styleobj=\"[object Object]\" class=\"\" commonstate=\"[object Object]\" frmappuse=\"1\" target=\"_blank\" rel=\"noopener\">Karishma Tanna<\/a> has shared a glimpse of her postpartum routine as she adjusts to motherhood. The actress opened up about the food, drinks and other things that have been helping her during this phase.<span class=\"id-r-component br\" data-pos=\"4\"\/>Taking to Instagram, Karishma shared that her days currently revolve around nourishing, healing and pumping. She also spoke about staying hydrated and caring for herself after childbirth.<span class=\"id-r-component br\" data-pos=\"6\"\/>Sharing a series of pictures, the actress wrote, \u201cSharing a little glimpse of my postpartum care routine\u2014what I eat and drink to support my milk supply, how I care for sore nipples, ease my back pain and keep myself hydrated through the day. <!-- -->Lately, this is what my days look like\u2026nourishing, healing, pumping and repeating.\u201d<span class=\"id-r-component br\" data-pos=\"11\"\/>She further added, \u201cAlso hot and cold compresses are also very very helpful and important And please wear the belly support belt everyday . I am wearing it too Details of everything in the caption. Let me know if these tips are helpful Mommies.\u201d<span class=\"id-r-component br\" data-pos=\"14\"\/>The pictures showed Karishma with a cup of shatavari powder mixed with hot water, which she uses to support milk production. She also shared Hira bol edible gums for back pain, mukhwas for digestion and to help prevent gas, along with dried coconut and hydrating drinks. She also included saunf, jeera and ajwain water, a manual and an electric breast pump, and nipple cream as part of her postpartum routine.<span class=\"id-r-component br\" data-pos=\"18\"\/><span class=\"id-r-component br\" data-pos=\"21\"\/>Earlier, Karishma had shared a throwback picture from a photoshoot taken when she was one month pregnant. Recalling that time, the actress revealed that she was quietly carrying what she described as \u201cthe most beautiful secret\u201d while preparing for a new chapter in her life.<span class=\"id-r-component br\" data-pos=\"23\"\/>For the unversed, Karishma Tanna and her husband, Varun Bangera, became parents to their first child, a baby boy, on July 29, 2026.<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/timesofindia.indiatimes.com\/tv\/news\/hindi\/karishma-tanna-shares-postpartum-routine-reveals-what-she-eats-and-drinks-during-this-phase\/articleshow\/133538511.cms\" target=\"_blank\" rel=\"noopener\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>New mom Karishma Tanna has shared a glimpse of her postpartum routine as she adjusts to motherhood. The actress opened up about the food, drinks and other things that have been helping her during this phase.Taking to Instagram, Karishma shared that her days currently revolve around nourishing, healing and pumping. She also spoke about staying [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-16871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-31"],"magazineBlocksPostFeaturedMedia":{"thumbnail":"https:\/\/koshalsambada.in\/wp-content\/uploads\/2026\/08\/karishma-tanna-shares-postpartum-routine-reveals-what-she-eats-and-drinks-during-this-phase.jpg","medium":"https:\/\/koshalsambada.in\/wp-content\/uploads\/2026\/08\/karishma-tanna-shares-postpartum-routine-reveals-what-she-eats-and-drinks-during-this-phase.jpg","medium_large":"https:\/\/koshalsambada.in\/wp-content\/uploads\/2026\/08\/karishma-tanna-shares-postpartum-routine-reveals-what-she-eats-and-drinks-during-this-phase.jpg","large":"https:\/\/koshalsambada.in\/wp-content\/uploads\/2026\/08\/karishma-tanna-shares-postpartum-routine-reveals-what-she-eats-and-drinks-during-this-phase.jpg","1536x1536":"https:\/\/koshalsambada.in\/wp-content\/uploads\/2026\/08\/karishma-tanna-shares-postpartum-routine-reveals-what-she-eats-and-drinks-during-this-phase.jpg","2048x2048":"https:\/\/koshalsambada.in\/wp-content\/uploads\/2026\/08\/karishma-tanna-shares-postpartum-routine-reveals-what-she-eats-and-drinks-during-this-phase.jpg","blogsy-small":"https:\/\/koshalsambada.in\/wp-content\/uploads\/2026\/08\/karishma-tanna-shares-postpartum-routine-reveals-what-she-eats-and-drinks-during-this-phase.jpg","blogsy-small-tall":"https:\/\/koshalsambada.in\/wp-content\/uploads\/2026\/08\/karishma-tanna-shares-postpartum-routine-reveals-what-she-eats-and-drinks-during-this-phase.jpg","blogsy-small-square":"https:\/\/koshalsambada.in\/wp-content\/uploads\/2026\/08\/karishma-tanna-shares-postpartum-routine-reveals-what-she-eats-and-drinks-during-this-phase.jpg","blogsy-small-masonry":"https:\/\/koshalsambada.in\/wp-content\/uploads\/2026\/08\/karishma-tanna-shares-postpartum-routine-reveals-what-she-eats-and-drinks-during-this-phase.jpg","blogsy-medium":"https:\/\/koshalsambada.in\/wp-content\/uploads\/2026\/08\/karishma-tanna-shares-postpartum-routine-reveals-what-she-eats-and-drinks-during-this-phase.jpg","blogsy-medium-masonry":"https:\/\/koshalsambada.in\/wp-content\/uploads\/2026\/08\/karishma-tanna-shares-postpartum-routine-reveals-what-she-eats-and-drinks-during-this-phase.jpg","blogsy-large":"https:\/\/koshalsambada.in\/wp-content\/uploads\/2026\/08\/karishma-tanna-shares-postpartum-routine-reveals-what-she-eats-and-drinks-during-this-phase.jpg","blogsy-wide":"https:\/\/koshalsambada.in\/wp-content\/uploads\/2026\/08\/karishma-tanna-shares-postpartum-routine-reveals-what-she-eats-and-drinks-during-this-phase.jpg"},"magazineBlocksPostAuthor":{"name":"admin","avatar":"https:\/\/secure.gravatar.com\/avatar\/8709732a479614e7a8aa24d3eb1b239f30dc6d90c61464ed495001e7a469d856?s=96&d=mm&r=g"},"magazineBlocksPostCommentsNumber":"0","magazineBlocksPostExcerpt":"New mom Karishma Tanna has shared a glimpse of her postpartum routine as she adjusts to motherhood. The actress opened up about the food, drinks and other things that have been helping her during this phase.Taking to Instagram, Karishma shared that her days currently revolve around nourishing, healing and pumping. 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